#YOGA as a physical activity consists of postures, connected by flowing sequences of movements and breathing. It has a systematic process of relaxation by lying down which helps in recovery. Meditation and Breathing are strong aspects of Yoga. Patanjali is considered to be the founding father and Ancient India was the originating place of Yoga in ancient times. Many experts traveled from India to various countries popularizing Yoga as a fitness and therapy form. Today the Western countries have adopted Yoga and are espousing the cause of fitness through Yoga, adding to its development and popularity.
It is considered to be one of the finest forms that help #body transformation, #fat loss and weight management, supports recovery from various ailments, improves #flexibility and body balancing. Working with a #personal trainer is always effective as the trainer will guide one to exercise effectively.The personal trainer can tailor Yoga #workout program to meet #fitness goals and assist in changing fitness programs to avoid boredom and increase effectiveness through various #exercise. Yoga has many forms and a popular form of Yoga practiced worldwide is Hatha Yoga. There are many other forms that have derived their names from famous Yoga exponents. Power Yoga has also become popular nowadays. #YOUR FITSPIRATION has been providing Yoga training online and also in person at #Kolkata through certified trainers. LOVE LIFE STAY FIT through Yoga.
Why one can consider Your Fitspiration for Yoga training?
#Yoga Instructors from . Your Fitspiration are all certified professionals with varied experience who will train you to enjoy the benefits of #Yoga. #Yoga classes conducted by Your Fitspiration team are structured and planned to meet a client’s requirement
#YOGA is a way of leading a healthy life. It guarantees a healthy body and mind. India is at the forefront of Yoga and the government has been espousing the cause of Yoga to improve fitness and immunity. Practise YOGA. #Stay Fit and Enjoy Life